IT’S TIME FOR A CHANGE
Research studies have shown the fear of falling among the elderly can lead to anxiety and depression. The decreased ability to stay balanced while walking is a major reason why seniors shuffle their feet. The 10 most common causes of falls include:
Weak hips and leg muscles
Arthritis pain in joints
Loss of flexibility in feet making it hard to flex them normally
Decreased ability to maintain balance
Decreased vision making it hard to see
Fear because of a recent stumble or fall
Slow reaction time when unbalanced which increases fear of falling
Medication side effects
Worn or poorly-fitting shoes or slippers
Slippery floors
Unless the reason for shuffling is obvious and easily corrected, like replacing an old worn out shoes, it’s a good idea to take your loved one to the doctor for a full check-up. That will help identify the cause of the shuffling behavior. Once the reason is known, you and the doctor can come up with a plan to improve the situation.
Serious medical conditions, like Parkinson’s or dementia, can also cause an unsteady gait or shuffle in which case your doctor may recommend like a cane, walker or some other assistive device. But from personal experience, don’t think it will be a snap. My mom adamantly refused to use a cane or walker despite the doctor’s warnings until she had a trip and fall scare.
DANGER AHEAD
Research has shown shuffling is a common cause of falls and increases senior fall risk. As a person shuffles when walking, there is the hazard of stumbling over door thresholds and their feet can more easily get caught under rugs and trip. Even rough surfaces or patches can cause a trip and fall accident.
If the loved one you are caring for shuffles when they walk, drags their feet, or just barely lift their feet off the ground when walking, it might be they have a fear of falling, but it’s somewhat like a self-fulfilling prophecy as there will likely be a greater risk of falling due to shuffling.
Also, it easier for a person to get off balance when they walk with a shuffle, than if they had a normal walking gait
HOW TO GET PEP IN THEIR STEP
Studies show as people age, they began to lose balance, strength, and flexibility. This increases their risk of falling. That’s why it’s especially important for seniors to do exercises on a regular basis, that focuses on improving balance -- so, what's a body to do if shuffling is a problem?
Using your best judgement, after making sure the shuffling isn’t caused by a health condition or medication, have a checkup with a medical professional to see if they can recommend an exercise plan.
SAFETY FIRST
The most important thing is to try to make your loved one feel as safe and secure as much as possible that they won't fall or hurt themselves while exercising. Be a spotter for safety by advising your senior to stand next to a stable chair or kitchen counter, especially if it is the first time they are trying out a new exercise. It's a good idea to stand close by or hold their hands until you’re sure they can do it safely on their own.
Be Well - Stay Well - Because Caregivers Need Care Too!!
Coach Gloria
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