December is Seasonal Affective Disorder Awareness Month
SAD? – LET THERE BE LIGHT! The holidays are here and it’s the season to be joyful and in good spirits! And For many, it will offer lots...
6 Ways To Reduce Caregiver Stress And Organize Your Day
RAIN RAIN GO AWAY There is an old saying: "Into each life some rain must fall", well from my experience as a caregiver, I would venture...
PLEASE HELP ME I'M FALLING Part 2
IT’S TIME FOR A CHANGE Research studies have shown the fear of falling among the elderly can lead to anxiety and depression. The...
PLEASE HELP ME I'M FALLING PART 1
TRAVELING DOWN MEMORY LANE Do you remember when family and friends would be dancing the night away doing the “Harlem Shuffle”, or the...
ATTENTION HUNGRY CAREGIVERS: TRY MOM'S EASY PEASY RECIPE
SURPRISE SURPRISE! A few weeks ago, as I was rearranging my kitchen cabinets and drawers and found my mom’s old recipe collection from...
HOW TO BE AN ORGANIZED CAREGIVER Part 2
SO MUCH TO DO – SO LITTLE TIME As a caregiver there is never enough time in the day – so get over it! Following up on Part 1 of,”...
HOW TO BE AN ORGANIZED CAREGIVER Part 1
THE CAREGIVER'S 911: ORGANIZATION TIPS AND TOOLS As caregivers, time always seems to be our enemy. Personally, I often felt like a...
6 Reasons To Count Your Blessings
Caregiving Is Hard No doubt about it, having to provide care for a loved one is hard! The job of being a caregiver for most of us is...
SING STRESS AWAY IN 5 EASY STEPS
HOW MUSIC CAN HEAL YOUR CAREGIVING SOUL Singing A Happy Song Can Improve Your Health Who doesn’t love music? I certainly do. But it’s...
A CAREGIVER - WHO ME?
SURPRISE - SURPRISE! Over the years, I’ve found that caregivers come in all shapes, sizes, ages, talents and backgrounds. But, the one...
