HOW TO BEAT CAREGIVER STRESS EATING - PART 2
THE MINDLESS EATING HABITS OF CAREGIVERS - CONFESSION IS GOOD FOR THE SOUL To say my blood high pressure reading shocked me was an...
HOW TO BEAT CAREGIVER STRESS EATING
I EAT BECAUSE I'M STRESSED AND I'M STRESSED BECAUSE I EAT Question: Do you catch yourself automatically grabbing a cracker or cookie as...
CAREGIVER ANGER: 7 WAYS TO KEEP YOUR COOL
STOP – BEFORE YOU BLOW YOUR TOP! When everyone in the house has gotten up on the wrong side of the bed, you’ve, burnt the toast and...
LAUGHTER: A BASIC NECESSITY OF LIFE
STRESS, STRESS AND MORE STRESS Stress is a part of life and the job of caregiving can be especially difficult and stressful at times. ...
5 TIPS FOR CAREGIVERS TO AVOID FINANCIAL STRESS
The responsibilities of caregiving can be long term, and you may find, as I did, that becoming involved in the financial matters of my...
4 REASONS WHY YOU SHOULD START A CAREGIVER JOURNAL
WHAT IS A JOURNAL AND WHY SHOULD YOU START JOURNALING If your caregiving experience has been anything like what I experienced in taking...
MY 4 QUICK EXERCISE TIPS FOR HOMEBOUND CAREGIVERS
A ONE-AND A TWO--NOW WORK THAT BODY!!... Was what the keynote speaker told all the caregivers in the room at a workshop I attended...
CAREGIVERS WELLNESS - IT'S MY CHOICE
LIVING YOUR BEST LIFE NOW AS A CAREGIVER You can take my word for it, if your experience is typical of what most caregivers encounter,...
Part 2- CAREGIVER HOLIDAY BLUES? - NOT ME!
HOW TO KEEP AN ATTITUDE OF GRATITUDE In continuing with the theme of caregivers surviving the holidays, today, I’m focusing on the...
CAREGIVER HOLIDAY BLUES? - NOT ME!
SEVEN TIPS TO CONQUER THE HOLIDAY BLUES The holidays are here! The hustle and bustle, going to the mall, decorations and special meals –...
